6.5K views · 231 reactions | Do you struggle with wall balls? Wonder how the hell you're supposed to catch that big heavy ball you chucked against the wall - IN A SQUAT?! And then keep going for reps! It's a trickier movement than most coaches give it credit for, but today, I'm here to break it down and make sure you feel ready to take them on in class - and in the upcoming Open! | WODprep | Facebook
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11K views · 6.8K reactions | BALLS TO THE WALL @acceptworldwide @accept__fans @accept_fanpage #drums #miketerrana #drumlife #vicfirth #remopercussion #trickdrums #teamremo #paiste #seelectronics #video #videooftheday #drumcover #drumlife #trickpedals #skygeldamperpad #drummer #drumcraft #bethepulse #drumcraftdrums #accept #ballstothewall #germany #udodirkschneider #heavymetal #80smetal | Mike Terrana | Facebook
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Coach Fatone on Instagram: "Hyrox Wall Ball Training Tip Wall balls are where you either finish strong or blow up your race. Lets choose to finish strong instead of blowing up your race! Doing exercises like thrusters allows you to overload the movement as well as practice even if you have no place to do wall balls! Try these the next time you are at the gym and get better at wall balls! #hyrox #hyroxcoach #wallballs #dbthrusters #hyroxtraining"
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