Gabe Rocha | 9-5 Fitness Coach on Instagram: "If your days are packed and you regularly skip meals, there’s a good chance that’s the real reason your evenings feel out of control. Most busy professionals don’t intentionally overeat at night. It happens because the entire day goes by without enough fuel. By the time work is over, your body is exhausted, hungry, and looking for quick calories. Here’s what usually happens when you don’t eat consistently: Your energy crashes during the day Your hung
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Gabe Rocha | 9-5 Fitness Coach on Instagram: "If I worked a 9 to 5 and my belly kept popping over my jeans every time I sat down… I wouldn’t waste time counting almonds or downloading another stupid app. I’d start by fixing the easiest thing. My desk drawer. You gain “office belly” because you snack like a toddler who found his mom’s purse. Random candy. Granola bars pretending to be healthy. Starbucks runs loaded with sugar bombs. Here’s what I’d keep in my drawer instead if I wanted to drop fa
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