Welcome to the club 👋✨ I spent years doing a lot of cardio too, I feel you! But once you’re over 40/50… that strategy stops working. To all my Cardio Queens 👑🔥: you need at least 15 minutes of strength in every workout. Do a quick 10-minute cardio warm-up, then 15 minutes of focused strength (upper or lower body). If you still have energy, finish with 5 short 30–40 sec intervals 2–3 minutes easy cardio in between. Why? (Science-backed 🧠✨) • Belly fat doesn’t disappear with cardio — strength
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Start your day right with this full body exercise routine that you can do easily at home with Coach Danica! Follow us for more routines as you get achieve that #BodyGoals ;) #Quarantivities #SportsCentralPH | Sports Central
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10K views · 275 reactions | As students, sometimes you struggle to find time to exercise. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. Share. LIKE my page. =) Subscribe to my YouTube Channel for more workout videos, recipes and fitness tips: https://www.youtube.com/user/joannasohofficial?sub_confirmation=1 | Joanna Soh | Facebook
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