Upgrds on Instagram: "Blood types are determined by tiny molecules called antigens that sit on the surface of red blood cells. Think of them as ID tags. Your immune system uses these markers to decide which cells belong in your body, and which don’t. The main classification is the ABO system: Type A has A antigens Type B has B antigens Type AB has both Type O has neither There’s also the Rh factor, which indicates whether a specific protein is present (+) or absent (–). So: A+ has A antigens and

if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion

Chelsea Makes History by Holding Both Trophies