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YouTubeThe Coding Bus
Just to be clear... A 500 calorie deficit doesn't mean that your calorie goals are 500 per day. A 500-calorie deficit means that is the deficit that you are creating to get from maintenance calories to your actual calorie deficit goal. Example: Maintenance calories = 2000 Deficit = 500 Calorie Goal = 1500 The above is just an example; everyone's maintenance and calorie deficit will differ. Here is a link to my free calorie calculator: https://projectprogressacademy.co.za/pages/calorie-calculator
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Shop Calorie and Exercise Tracker

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Garmin - Forerunner 965 GPS Smartwatch 47 mm Fiber-Reinforced Polymer - Titanium/Whitestone - (2023)
Best Buy
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