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19K views · 879 reactions | Sharing my workout ‍♂️ One minute intervals on the bike followed by dumbbell weight training.. I believe I did 4-5 intervals. It was a tough one. This workouts great, especially if you’re short on time. Have fun! | GIJayne Fit over 50+ | Facebook
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11 reactions | This week's Exercise of the Week: Airdyne Sprints! If you need help getting the bike set up, or want any tips for how to program this into your workout, be sure to find one of our trainers on the floor! Just look for the red shirts with the Odyssey logo  | Odyssey Fitness | Facebook
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