Alex Allen on Instagram: "In honor of @victoriassecret show…. Throwback to my response last year. One of the most popular questions asked in 2024. Here’s hoping there’s better questions this year 🤷🏽‍♀️ I get that the Victoria’s Secret fashion show isn’t everyone’s thing, but I’ve always enjoyed it. What’s really stood out to me this year is the way many models (like @realbarbarapalvin ) have opened up about their health, choosing to nourish their bodies and feeling more confident because of it
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Alex Allen on Instagram: "In honor of @victoriassecret show…. Thro…
1.7M views2 months ago
Instagramthealexallen
Alex Allen on Instagram: "Because it’s what I needed. I needed to see a woman who wasn’t trying to be smaller, someone living unapologetically in her body. Confident. Balanced. Free. 95% of diets fail. Most women feel worse after looking in the mirror. And so many of us grew up hearing things about food, weight, and “good” vs. “bad” bodies, learning shame before we ever learned self-acceptance. I share because I know what it’s like to feel like you’re constantly not enough. To chase a version of
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Alex Allen on Instagram: "Because it’s what I needed. I needed to see …
9.6K views1 month ago
Instagramthealexallen
Alex Allen on Instagram: "Ariana Grande and Cynthia Erivo’s body changes have been a big topic of conversation…. For over a year now. We see it a lot where we turn someone’s appearance into the main conversation, especially when there’s so much more going on… like the fact that they’re starring in Wicked? I get that these thoughts can come from a place of concern, so lets talk about it. Drop your thoughts in the comments. I’d love to hear what you think. #wickedpremiere #wickedmovie"
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Alex Allen on Instagram: "Ariana Grande and Cynthia Erivo’s body …
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Alex Allen on Instagram: "How do you know you’re ovulating? Ever wondered why one minute you’re totally chill, and the next you’re thinking those red flags can’t be THAT bad? Yeah, that’s ovulation doing its thing. It’s not just about making babies-your body’s actually telling you a lot during your cycle, and understanding it can help Learning how to track these patterns gives you so much more control, whether it’s optimizing workouts, balancing your mood, or just understanding why certain days
Alex Allen on Instagram: "How do you know you’re ovulating? Ever …
30.8K views2 months ago
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Alex Allen on Instagram: "“What are you training for?” For a long time, my answers were rooted in pressure: A smaller size. A milestone event. The hope that I’d finally feel “enough.” But those goals were fleeting and they were never really mine. Now? I’m training to feel strong when I wake up. To stay mobile, independent, and confident in every decade of life. To have the energy to say yes to adventures, big or small. I’m training for presence. For joy. For the woman I want to be at 40, 60, 80,
Alex Allen on Instagram: "“What are you training for?” For a long time, …
67.7K views2 months ago
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Alex Allen on Instagram: "Where did “120lbs” come from? A lot of people throw around numbers like this as if it’s some “ideal” weight. But the truth is, there is no “perfect” number for you. Your body’s weight is simply where it lands when it’s adequately fueled, consistently moving, and cared for. Yes, numbers like BMI, height, and averages play a role in how health professionals discuss weight, but none of it dictates your worth, your strength, or your confidence. A number on a scale is not a
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Alex Allen on Instagram: "Where did “120lbs” come from? A lot of peo…
19.5K views3 weeks ago
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Alex Allen on Instagram: "Unpopular opinion: body recomposition isn’t as complicated as people make it out to be. *body recomp is MOSTLY for people who are new to lifting have ~15-20 lbs to lose. If you have more than that you’d likely want to AIM for a deficit phase first.* Just because it’s not complicated doesn’t mean it’s easy. The reality is, progress requires consistency, patience, and intention. But a lot of people get stuck because they’re constantly chasing the next “hack” or trying to
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Alex Allen on Instagram: "Unpopular opinion: body recomposition isn’t …
21.1K views1 month ago
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Alex Allen on Instagram: "Directions unclear: in gym, I no gym."
829.8K views2 months ago
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Women have come a long way in fitness. We lift more. We know ou…
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Seven years ago, we got Lily Allen's take on the legendary Alex Turner …
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25 reactions · 3 comments | Eat what you want, add what you need…
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624K views · 25K reactions | Watching people like Lindsay Loh…
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