Chair Yoga for Seniors & Beginners
14:39
YouTubeYoga with Kassandra
Chair Yoga for Seniors & Beginners
FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR This course is suitable for all ages and all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and ...
73.8K viewsFeb 11, 2015
Shorts
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Short videos

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Chair Yoga for Seniors & Beginners
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