Overview: Gluteus Maximus in a Nutshell
0:55
YouTubeVB Anatomy
Overview: Gluteus Maximus in a Nutshell
💡 Gluteus Maximus Explained Your anatomy essentials: Origin & Insertion Actions & Clinical Tests Weaver’s Bottom insights! #GluteusMaximus #Anatomy #Muscle #Origin #Insertion #nervesupply #action #paradoxical action #weaver’sbottom #clinicalconditions #physicaltherapy #orthopedics #sportsmedicine
163 views11 months ago
Shorts
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus
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Overview: Gluteus Maximus in a Nutshell
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