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Heel Slides with Glute Squeezes | Step-by-Step HEP for Mobility & Strength #gluteactivation
Learn how to perform heel slides with glute squeezes — a simple but powerful movement for improving lower body mobility, core engagement, and glute activation. This step-by-step guide is perfect for anyone recovering from injury, post-surgical rehab, or building foundational strength at home. Benefits: Enhances hip and knee range of motion ...
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