Well that was a nice surprise🥰🙌🙏 ..my ever changing and fluctuating handstand practice is one of my greatest teachers🤓📚💫 . #yogapracticenotyogaperfect#handstandeveryday#scorpionhandstand#handstandpractice#consistencyoverperfection#armbalance | Jenn Johnson Yoga
Well that was a nice surprise🥰🙌🙏 ..my ever changing and fluctuating han…
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There’s something so deeply peaceful about yoga — the way it slows your mind, grounds your body, and reconnects you with the present moment. On the beach at sunset, each pose felt like a gentle conversation with the ocean, the sand beneath our feet, and the golden light surrounding us. But what made this practice truly special was sharing it with the incredible mothers and daughters at Through Her Eyes Retreat. Yoga has a way of bringing people closer together — helping us move in sync, breathe
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Online Yoga Therapy — Ann Swanson Wellness
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Here's a strong and focused flow with some built-in creativity to challenge both the body and the brain! Starting in plank pose, rotate into side plank with your right hand down, and then with control, change sides so that your left hand is down. Bend your right knee up toward your chest and attempt to step that foot forward toward the top of your mat as slowwwly as you can. Rise up into a low lunge pose and intertwine your arms into eagle (garudasana) arms. Shift your weight forward and transit
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