2K views · 42 reactions | Amazing advice for incorporating fitness into your routine and upping the ante as you get stronger from my trainer Phil @practicechicago! Also, @valwarnertv makes the best exercise demo babe. ❤️ @terrell_brown_productions jumping in a suit is a close second.  | Tanja Babich ABC7 | Facebook
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17K views · 2.3K reactions |  The Jab tutorial from 2023 壘 #boxingtraining | Petr Scholl - Boxing & Fitness | Facebook
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Boxing training is an excellent way to improve physical fitness, develop basic fighting skills, and learn effective self-defense. To focus on self-defense, prioritize practical aspects of boxing such as speed, precision, reaction, and tactics. ⛩️ #boxing #boxingtraining | Petr Scholl - Boxing & Fitness
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