Master the EMOM Workout: An everyday workout for toned body to crush your fitness goals! 🏋️‍♀️🔥
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DI☆NA | your afro-latina gym sis ♡ on Instagram: "30 MIN TREADMILL WORKOUT ♡ FOR FAT LOSS leggings @dfyne.official new Vision Collection 🤍 Workout details below: - 5% incline, speed 2.0 (5 MIN) - 12% incline, speed 3.0 (10 MIN) - 12% incline, speed 3.2 (10 MIN) - 5% incline, speed 2.0 (5 MIN) Follow for more workout inspo, tips & more 🤍 _ #fitnessinspo #trendingsongs #cardioroutine #cardioishardio #cardioworkout #treadmillworkout #fatlosstips #fatlossjourney #fatloss #shredthefat #foryou"
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chizi.a on Instagram: "Full Body Workout Routine 🏋🏾‍♀️💌 Pre-workout: @oxyshredenergy workout inspo: @savannahpesante workout deets💋 goblet squats (3 x 10) elevated reverse lunges (3 x 10) curl to press ( 3 x 10) close grip lat pull down (3 x 15) ins and outs ( 1 min ) dead bugs ( 1 min) suitcases ( 1 min) toe taps ( 3 x 30) walk on incline ( till failure) If you enjoyed this, please like, save and share✨ 🤍Follow for more content: @chizi.a_ 🤍 #fullb
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Sage Samuels | Pilates + Movement + Lifestyle on Instagram: "Mat Pilates flow and workout inspo! Focusing on inner thighs and obliques. Repeat the other side! You can do multiple sets of the inner thighs, and repeat the whole flow a few times then go on to the other side :) I also love to do something center core in between as a transition. * * * #pilates #pilatesinstructor #matpilates #matpilatesclass #pilatesathome #athomeworkout #oblique #innerthigh #innerthighworkout #obliqueworkout #pilates
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DI☆NA | your latina gym sis ♡ on Instagram: "Partner FULL LEG Workout 🍑🩵🩶 - barbell back squats (4x10) - belted sumo squats (can be done with a dumbbell) (4x10) - Romanian deadlifts (4x10) Follow for more workout inspo, tips & more 🤍 _ #partnerworkout #bodegas #trendingsongs #explorepage✨ #greyandblue #barbellsquats #friends #gymfriends #gymgirlies"
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