Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)
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YouTubeThe ACT Therapist
Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)
So much of therapy is about our feelings and thoughts, that it can be easy to forget that life is in the doing; in the actions we take towards what matters most. Committed actions or values-based behaviors is one of the six core processes of Acceptance and Commitment Therapy (ACT). This video will walk you through what values-based behaviors ...
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