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Stress, fear, and anxiety? Your brain sees them the same.
Stress, fear, and anxiety all share the same pathways in your nervous system. 🧠💫 Just because we label them differently doesn’t mean they act separately in your body. What really matters is how your body responds — and that’s where Feldenkrais can help. In this excerpt from the 2022 Move Better, Feel Better Summit, David Zemach ...
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Shorts
Rediscover this short introduction to the Feldenkrais Method, presented by Christine Germain (Motion Exploration / Christine Germain) and accompanied by her student Sarah-Maude Laliberté (Sarah-Maude Laliberté) , dancer with Les Grands Ballets Canadiens. Christine will soon be giving a talk at Healthy Dancer Canada, hosted at the École supérieure de ballet du Québec — a wonderful opportunity to reflect on how we can view the body in new ways, learn through movement, and tap into what’s optimal u
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