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From 39 to 51 so much has changed and yet the most important things have stayed the same 💫 What’s changed: 🥗 I’m nourishing my body better. Combining intermittent fasting with more protein and more fibre. 🏋️‍♀️ I’m getting stronger through progressive overload. Proving age is not a limitation. 🏃🏼‍♀️ Prioritising my health with 10k steps every day. What’s stayed consistent. ✨ My positive outlook on life. 📵 My choice to trust my doctors, not Dr Google. 👯‍♀️ My circle of family & friends who
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